The scent of tatami offers a range of benefits, including relaxation, stress reduction, and air purification.
The Components of Tatami Scent
The primary component of tatami’s aroma is the rush grass, known as “igusa,” which contains various aromatic compounds such as phytoncides, dihydroactinidiolide, α-cyperone, and vanillin. Phytoncides are known for their forest-bathing effect, providing deodorizing and odor-eliminating properties, reducing stress hormones, and even boosting immunity. Vanillin, with its sweet vanilla-like fragrance, has a calming effect, helping to soothe the mind.
The Relaxation Effects of Tatami
Due to these relaxing properties, being in a room with tatami can create a stable and serene environment, making it ideal for activities like reading, meditation, or yoga. Moreover, replacing old tatami with new ones in an older home can spread the refreshing scent throughout the room, revitalizing the atmosphere and uplifting the mood.
Despite the growing popularity of hardwood flooring, the therapeutic effects of tatami are being rediscovered, even attracting attention overseas. Incorporating tatami into the home environment is believed to improve indoor conditions and positively impact both mental and physical health.
Incorporate Tatami into Your Life for a More Comfortable Living Environment
To fully enjoy the benefits of tatami’s fragrance, it is recommended to relax in a tatami room or incorporate tatami elements into your interior design. By integrating these effects into daily life, you can create a healthier and more comfortable living space.
